Mothers Are Depending on Nutrition Standards Built in 1941
During my first pregnancy and postpartum breastfeeding journey, I chalked up feeling fatigued, having brain fog, and mood changes completely up to my hormones and adjusting to new parenthood. Even though I am a Dietitian, I never stopped to think about how it could actually be nutrient depletion, and my current prenatal wasn’t cutting it.. What I was feeling was the side effects of nutrient depletion and I dismissed these as being a part of the “normal” experience during pregnancy and breastfeeding.
When I learned that pregnant and breastfeeding women were excluded from 83% of studies informing DRIs/RDAs, this is what changed how I practiced as a Dietitian but also how I chose my own prenatal for my second pregnancy. 1 DRIs/RDAs are used to set minimums to avoid deficiency, not levels for optimal health. As a result, today’s prenatal standards do not reflect the real needs from pre-conception to postpartum. Most supplements have minimal considerations for increased demands during preconception, pregnancy, and postpartum. 2 However, Needed’s products are formulated for nutrient repletion and optimization, not just adequacy.
Needed Prenatal Multi includes 5x more nutrition than outdated RDAs* to meet women’s real fertility, pregnancy, and postpartum needs, all just in 3 daily capsules. Compared to other leading prenatals, Needed’s Prenatal Multi contains 2x more nutrients**.
See the table below for how Needed compares to other leading prenatals.
Another reason why I recommend Needed Prenatal Multi is because it contains methylated folate (not folic acid), which is the active nutrient form for better absorption. The Needed Prenatal Multi is formulated to defeat the nutritional depletion that 95% of Moms experience which is backed by anti-depletion dosing and 630 research studies.
Needed Prenatal Multi has a smart formulation and does not include iron or omega-3s. Iron is best customized based on your unique body’s needs. Iron dosing should be based on your lab work, not everyone needs the same amounts of iron and is best treated when working closely with your Provider to establish if and how much iron you need. Omega-3s are not included to minimize oxidation and should be taken separately for better potency and more optimal dosing. This makes the Needed Prenatal Multi more customized for your needs instead of taking a prenatal that is the same for everyone., Needed understands that your nutritional needs during one of the most demanding times of life will be uniquely yours.
As a Dietitian, it is important for me to recommend supplements that are third-party tested. Third-party tested supplements add in extra layers of safety and quality. The third-party testing confirms that the supplement contains ingredients that are listed, the accuracy of the amounts claimed, and screens for harmful contaminants. Needed Prenatal Multi has a Clean Label Project Purity Award, is Certified Pesticide Free, Climate Neutral Certified, Certified B Corp, and 1% for the Planet. These are a few of the many reasons why 15,000+ practitioners recommend Needed to women from pre-conception to postpartum and beyond.
During one of the most nutritionally demanding times of life, it is important to take a prenatal that goes above and beyond what the minimums are. The Needed Prenatal Multi supports a healthy pregnancy while working to defeat nutritional depletion from pregnancy, postpartum, and breastfeeding. When considering a prenatal for your motherhood journey, look for a prenatal that provides the optimal doses. As a Dietitian and Mom myself, my favorite prenatal to recommend is Needed Prenatal Multi. This is something not only do I share with my clients but also a product that I take daily. 2
Here is where you can purchase, Needed Prenatal Multi: https://thisisneeded.com/products/prenatal-multi-essentials
This post is sponsored by Needed, a brand I genuinely recommend to my patients and use personally. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Based on Recommended Dietary Allowances, compared to leading prenatals as determined by IRI sales data as of December, 2025.
